Wandering Avocados

Travelling, being vegetarian and a whole lot more!

  • About
  • Wanderings
    • Asia
      • Bangkok, Thailand
    • Europe
      • Portugal
      • Venice, Italy
    • North America
      • Raptors Night in Toronto, Canada
      • East Coast, Canada
      • Ottawa, Canada
      • Quebec City, Canada
      • Napa Valley, California
      • Scottsdale Arizona
  • Recipes
    • No Flour Banana Bread
    • Banana & Beet Smoothie ?
    • Spinach & Banana Smoothie ??
    • Raspberry Banana Oatmeal Bake
    • Almond Butter, Oatmeal and Chocolate Chip Cookies
    • Oatmeal, Banana, Pecan and Chocolate Chip Muffins
    • Egg Bhurji (Indian Style Scrambled Eggs)
    • Mushroom and Kale Omlette
    • Vegetarian Pulao with Baked Paneer on the Side
    • Avocado Smash Toast ?
    • Mango Guacamole?
    • Avocados, Grilled Peppers and Spinach Panini Sandwiches
    • Mattar Paneer (Indian Cheese with peas) and Quinoa
    • Carrot and Paneer Paratha (Stuffed Roti)
    • Spinach and Ricotta Lasagna
    • Quick and Easy Falafals for Kids Lunches
    • Mexican Street Corn
    • Mac n’ Cheese
    • Carrot Ginger Soup
    • Black Chick Pea Curry (Kala Chana) in a Crock Pot
    • Zucchini and Sweet Potato Frites
    • Punjabi Kadhi with Spinach
    • Veggie Tacos with Tofu
  • Snack Ideas
Travelling, being vegetarian and a whole lot more!

Veggie Tacos with Tofu!

June 8, 2017 by wanderingavocados21

This taco recipe is always a hit at my place, even with the meat eaters. Sautéed tofu is a great substitute for chicken or fish. The key is to season it well so it absorbs enough flavour. You can use this tofu recipe for hard or soft tacos. I tend to like it better with soft tacos, tastes more authentic.

Ingredients

  • 2 packs firm tofu chopped into small 1/2 inch pieces
  • 3 cloves chopped garlic
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon Pink Himalayan Salt
  • 1/4 teaspoon taco seasoning
  • 4 tablespoons avocado oil
  • 4 tablespoons soy sauce
  • 4 tablespoons Diana’s Barbecue sauce
  • sesame seeds (black or white)
  • 1 pack of 10 corn tortillas
  • shredded lettuce or cabbage
  • sliced onions
  • sliced jalapeno
  • grated cheese (any kind you like)
  • 1/2 cup chopped cilantro
  • limes cut into wedges
  • homemade guacamole (look at recipe in blog)

Directions

  1. In a large frypan, heat avocado oil.
  2. Add chopped garlic and cumin seeds, sautée for a few minutes until garlic is golden brown.
  3. Add tofu, sautée until tofu appears golden brown.
  4. Add salt, taco seasoning, soy sauce and barbecue sauce and saut7 minutes on medium to high heat until tofu is well coated.
  5. Remove from heat and serve on tortillas. Top with prepared toppings.
  6. Enjoy!

 

 

 

 

Posted in: Recipes Tagged: Mexican Food, Tacos, Tofu Tacos, Veggie Tacos

Categories

Please follow & like us :)

Follow by Email
Facebook
Facebook
fb-share-icon
Pinterest
Instagram

Have your say!

  • wanderingavocados21 on Wandering Portugal in Nine Days!
  • Man in Paradise on Travel Insurance…To buy or not to buy?
  • fish finder on Wandering Portugal in Nine Days!
  • wanderingavocados21 on Avocado, Blueberry and Spinach Smoothie Bowl
  • Anita Chugh on Avocado, Blueberry and Spinach Smoothie Bowl

Have a question or recommendation? Email us!

  • Email
    wanderingavocados@gmail.com

Copyright © 2025 Wandering Avocados.

Lifestyle WordPress Theme by themehit.com