Avocado Oil

Scrambled Curried Tofu (Tofu Bhurji)

I cook with tofu at least once a week. Being vegetarian I try to use as many plant based protein options as possible. For anyone not wanting to eat eggs, tofu is the perfect substitute.  I like cooking this curried tofu as a side dish or as a brunch option. Prep time: 15 minutes   Cooking … [Read more…]

Mattar Paneer and Quinoa (Peas & Indian Cheese Curry & Quinoa)

Mattar Paneer and Quinoa is a healthy and flavourful dish full of protein. It’s a simple and delicious meal. One pot for the curry and I make the quinoa in a rice cooker so it stays warm for hours! I usually serve this dish with a salad on the side. Mattar is the Hindi or … [Read more…]

Dish of the week: Mexican Street Corn

I find I end up making something Mexican inspired at least once a week. Being vegetarian, Mexican cuisine has many flavourful vegetarian dishes to choose from. Last night we fired up the barbecue to grill some corn. We were all craving something tangy, so I thought I’d try making some Mexican Street Corn instead of my … [Read more…]

Dish of the Week: Punjabi Kadhi with Spinach

Punjabi kadhi is one of my all time favourite  comfort foods! Its great for lunch or dinner. I learned to make this dish from my aunt, who is like a second mother to me and my grandmother when I was living in Kingston. I’ve added my own twist to the recipe with some of the … [Read more…]

Black Chick Pea Curry (Kala Chana) Made in a Crock Pot

  Black chick peas, also known as Kala Chana is like comfort food at my house. I ate this dish a lot growing up. My Nani (mom’s mom) would often throw in some sliced mushrooms into this dish to make it a little more interesting and we loved it! Black chick peas are very different … [Read more…]

Carrot and Paneer Paratha (Stuffed Roti)

  Coming up with healthy and delicious vegetarian meals can often be a challenge.  As a vegetarian, I find being of East Indian origin a big plus! Indian cuisine consists of a lot of vegetarian dishes. As a child, one of my favourite dishes would be the classic paratha! If you aren’t familiar with what … [Read more…]