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Travelling, being vegetarian and a whole lot more!

Zucchini and Sweet Potato Frites

April 8, 2017 by wanderingavocados21

Zucchini and sweet potato frites are a healthy alternative to the traditional french fry. I’ve made these as an appetizer for guests and as an after school snack and it has always been a hit!

Ingredients

  • 1/2 cup Panko bread crumbs
  • 1/4 tsp paprika
  • 1/4 tsp pink Himalayan salt
  • 1/4 tsp dried parsley
  • 1/4 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 2 zucchinis cut into 1/2-inch strips
  • 1 sweet potato cut into 1/2 inch strips
  • 1/2 cup mayonnaise
  • 1 tablespoon chilli garlic sauce

Directions

  • Preheat oven to 425
  • Line a baking sheet with parchment paper.
  • Stir bread crumbs, paprika, salt, dried parsley and Parmesan cheese together in a bowl.
  • Whisk eggs in a separate shallow bowl.
  • Dip zucchini and sweet potato strips, a few at a time,  into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat.
  • Transfer coated zucchini and sweet potato strips to the baking sheet.
  • Bake zucchini and sweet potato fries in the oven, turning once, until golden and crisp for approximately 20-25 minutes.

For dip:  Mix mayonnaise and chilli garlic sauce together in a small bowl.

Posted in: Recipes Tagged: sweet potato, Zucchini frites

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