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Travelling, being vegetarian and a whole lot more!

Mushroom & Kale Omelette!

April 10, 2017 by wanderingavocados21

   

I just love omelettes! They are usually my go to lunch/brunch option if I’m short on time. They are healthy and a great way to get the kids to eat vegetables.

This weekend I made mushroom and kale omelettes and they turned out so amazing I just had to share. My fifteen year old loved them so much I made him two!


Prep Time : 10 minutes     Cook Time : 8 minutes       Serves : 6

Ingredients

  • 2 eggs per person, whisked or beaten ( for adults I usually use two eggs per omelette, for kids I use one egg)
  • 1 medium onion chopped
  • 4 cups chopped kale
  • 2 cups chopped mushrooms (any variety you like)
  • 1/2 cup cilantro/coriander
  • Jalapeno or Swiss cheese
  • 1/4 tsp Pink Himalayan salt
  • black pepper (optional)
  • 1 tsp per omelette Avocado oil (you can brush it on the pan)

Directions

  • Heat oil in pan and sauté onions, mushrooms, kale and cilantro for 5 minutes on high heat.
  • Add salt and black pepper or red chili pepper if you like to have it spicy.
  • Transfer vegetables into another dish and use same pan to make omelettes. The mixture is good for 5-6 omelettes Rinse and wipe pan before making omelettes.
  • Heat 1 tsp oil and add whisked eggs at medium heat. Once eggs have spread evenly on the pan add 2 generous tablespoons of vegetable mixture on half of the omelette.
  • Add cheese and close omelette and flip.
  • Cook for 2-3 minutes until cheese appears to have melted and both sides of the omelette look slightly brown.
  • Ready to serve!

*Vegetable ingredients in this recipe are enough to serve 5-6 people.

Posted in: Recipes Tagged: Breakfast, Brunch, Eggs, Kale, Mushrooms, Omelette, Vegetarian

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