I made carrot ginger soup last Friday and I still had some left for my lunch yesterday, so I think it’s worthy of the title Dish of the Week! For those of you who are wondering, yes it was a hit with the kids as well!
The main reason why I even thought of making this soup was because I was starting to gain an over supply of carrots in my fridge. There’s only so many raw carrots one can eat!
This soup was a great side with the grilled sandwiches I made. That recipe shall be shared in a future post!:)
Ingredients
- 3 cups chopped carrots
- 1 small chopped onion
- 1 cup chopped potato
- 2 tablespoons avocado oil
- 1 tablespoon ginger
- 1 teaspoon cumin seeds
- 1 litre vegetable broth
- 2-3 cups boiling water, if needed
- 1 1/2 teaspoons Himalayan pink salt
- ground pepper
- 1/2 cup chopped cilantro
Directions
Prep time: 15 minutes Cook Time : 25 minutes Serves : 6
- Sauté onion, cumin seeds and ginger together until onions are light brown.
- Add salt and pepper.
- Add potatoes and carrots. Sauté for 10 minutes.
- Add veggie broth and bring to boil at high heat. Once boiling, lower heat to simmer until veggies soften.
- Use hand blender to purée. If you like a thinner consistency, add some boiling water.
- Garnish with cilantro and black pepper and enjoy!:)
Dr. Amy Tung, ND
Absolutely love this soup recipe! It’s loaded with antioxidants, beta-carotene and essential nutrients! Nice meeting you today!:)