Wandering Avocados

Travelling, being vegetarian and a whole lot more!

  • About
  • Wanderings
    • Asia
      • Bangkok, Thailand
    • Europe
      • Portugal
      • Venice, Italy
    • North America
      • Raptors Night in Toronto, Canada
      • East Coast, Canada
      • Ottawa, Canada
      • Quebec City, Canada
      • Napa Valley, California
      • Scottsdale Arizona
  • Recipes
    • No Flour Banana Bread
    • Banana & Beet Smoothie ?
    • Spinach & Banana Smoothie ??
    • Raspberry Banana Oatmeal Bake
    • Almond Butter, Oatmeal and Chocolate Chip Cookies
    • Oatmeal, Banana, Pecan and Chocolate Chip Muffins
    • Egg Bhurji (Indian Style Scrambled Eggs)
    • Mushroom and Kale Omlette
    • Vegetarian Pulao with Baked Paneer on the Side
    • Avocado Smash Toast ?
    • Mango Guacamole?
    • Avocados, Grilled Peppers and Spinach Panini Sandwiches
    • Mattar Paneer (Indian Cheese with peas) and Quinoa
    • Carrot and Paneer Paratha (Stuffed Roti)
    • Spinach and Ricotta Lasagna
    • Quick and Easy Falafals for Kids Lunches
    • Mexican Street Corn
    • Mac n’ Cheese
    • Carrot Ginger Soup
    • Black Chick Pea Curry (Kala Chana) in a Crock Pot
    • Zucchini and Sweet Potato Frites
    • Punjabi Kadhi with Spinach
    • Veggie Tacos with Tofu
  • Snack Ideas
Travelling, being vegetarian and a whole lot more!

Avocado, Grilled Peppers and Spinach Panini Sandwiches!

May 8, 2017 by wanderingavocados21

Sandwiches for dinner? Why not?  My kids are training for track and field and swim meets this week, so they need the carbs. I had a bunch of ripe avocados sitting on my counter today, so I thought why not use them in a panini sandwich for dinner tonight. This recipe is great on so many levels. It’s healthy, yummy, quick and easy!!  It’s such a great dinner option if you are tight on time and want to get some veggies into the kids.

I always have my fridge stocked with avocados and peppers and my freezer stocked with ciabbatta buns. So tonight’s dinner was a no brainer. My soup from the other night came in handy too.  I always make enough soup to last a couple meals. I vary what I serve it with so my family doesn’t get bored. My black bean soup from the other night complimented our avocado, pepper and spinach panini sandwiches perfectly!


Prep Time 15 minutes      Cook Time: 7-8 minutes      Serves : 6

Ingredients

  • whole grain ciabatta buns
  • 1 large grilled sweet pepper sliced
  • 1 small red onion sliced
  • 2 small avocados
  • 2 cups baby spinach
  • 1/2 teaspoon pink himalayan salt
  • 1 tablespoon cilantro
  • 1 lime
  • 1 jalapeño pepper (optional)
  • Monterey Jack Cheese

        

 

Directions

  1. Mash avocados in a bowl to make a simple guacamole by adding salt, cilantro and lime juice. Mix well and put aside.
  2. Place one slice of cheese on base of bun.
  3. Top cheese with peppers.
  4. Top peppers with guacamole and sliced onions
  5. Layer spinach onto guacamole and onions.
  6. Place one more slice of cheese onto spinach and cover with other half of the ciabbatta bun.
  7. Heat a large fry pan to medium heat or heat panini press.
  8. Brush olive oil on the bun and place in fry pan or panini press.
  9. If using a fry pan, use a spatula to press down on the bun. Heat the sandwich evenly on both sides while pressing down.
  10. Once cheese appears to have melted and bun appears to be crispy, remove from pan or press and serve.
  11. Enjoy!

  

 

 

Posted in: Avocados, Recipes Tagged: avocado, grilled, olive oil, panini, peppers, sandwiches, Spinach, Vegetarian

Categories

Please follow & like us :)

Follow by Email
Facebook
Facebook
fb-share-icon
Pinterest
Instagram

Have your say!

  • wanderingavocados21 on Wandering Portugal in Nine Days!
  • Man in Paradise on Travel Insurance…To buy or not to buy?
  • fish finder on Wandering Portugal in Nine Days!
  • wanderingavocados21 on Avocado, Blueberry and Spinach Smoothie Bowl
  • Anita Chugh on Avocado, Blueberry and Spinach Smoothie Bowl

Have a question or recommendation? Email us!

  • Email
    wanderingavocados@gmail.com

Copyright © 2025 Wandering Avocados.

Lifestyle WordPress Theme by themehit.com